Tuesday
WOD
AMRAP 20 Minutes
Run 200
30 Double Unders
10 Burpee Box Jumps 24/18
Any one whose ever done Fran can have an appreciation for this video of 'Heavy Fran' wmv mov
I am sorry that this has nothing to do with CrossFit and is kind of a waste of time, but I am unexplainably compelled to post it and with my sick sense of humor (and over 15mil. other people) I think this video is hysterical.
3 comments:
I can't even come up with a comment about that video. You're right - a complete waste of time. But, Greg is standing behind me weeping.
I feel ya Greg!
Tomorrow is the last day of the 4 part active recovery series with Amy S. Be there for dynamic balance at 6:45!
WOW! I just don't know what to say about the rainbow video.
What was that guy on?
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