I found This Picture From The Affiliate Blog Inspiring. Maggie Dabe, Owner of CrossFit Reston (VA).
No Excuses, Enforcing They Way By Power Of Will
Monday
WOD
Within 15 Minutes
Work Up To A 3 Rep Max Back Squat
Followed By
AMRAP 8 Min Rest 1 Minute Go Again For 8 Minutes
5 Ring Dips
7 Wall Ball
9 Burpees
Understanding CrossFit By Greg Glassman
"If it is not right do not do it; if it is not true do not say it." -- Marcus Aurelius.
2 comments:
Anyone up for the Rugged Maniac 5k in Southwick Mass. on Oct. 2?
I so would be but I'm gonna be away that weekend...I'll totally do one with ya though...there's a bunch if em this time of year...
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