Friday

WOD


A.
Nasty Girls WMV MOV

3 Rounds For Time
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans 135/95

OR

B.
"Test 3"
Tabata Squats Followed By 4 minutes of Muscle Ups Your Score is the lowest round of Tabata multiplied by the number of muscle ups completed. For Example 20x20= a score of 400

The Sub For Muscle Ups Is 2 Chest To Bar Pull Ups 2 Dips in Both WODs

Chris Spealler Split Jerk/Preparing For The 2010 USAW CrossFit Open. WMV MOV