Betty Working Hard As Always! Running, Power Snatching, Rope Climb Subs, Push-Ups, Wall Balls Whatever It Is Betty Never Shys Away Or Backs Down And Brings Full Intensity To The Table Every Day. Betty Is Awesomely Inspirational!
Thursday
WOD
Five rounds for reps of:
1 min Wall ball shots 20lb-10ft/14lb-8ft
1 min rope climb
Run 400m
Rest
Start each round exactly six minutes apart. Your rest period is whatever remains after the run.
Free Webcast of the 2010 USAW CrossFit Open Friday Through Sunday
'Miranda Prepares For The USAW's' WMV MOV
3 comments:
You're awesome Betty! Keep up the good work!
Betty you're an inspiration! Great job.
I was thrilled to see Betty's pic today. Betty you are truly an inspiration to everyone around you. I'm so proud of your accomplishments! You go girl!! I found this blog on another CrossFit site.
A great note on potential from Games athlete Blair Morrison of Crossfit Mobile
http://crossfitmobile.blogspot.com/2010/09/fitness-is.html
Post a Comment