Wednesday, September 29, 2010
Betty Working Hard As Always! Running, Power Snatching, Rope Climb Subs, Push-Ups, Wall Balls Whatever It Is Betty Never Shys Away Or Backs Down And Brings Full Intensity To The Table Every Day. Betty Is Awesomely Inspirational!
Five rounds for reps of:
1 min Wall ball shots 20lb-10ft/14lb-8ft
1 min rope climb
Start each round exactly six minutes apart. Your rest period is whatever remains after the run.
Free Webcast of the 2010 USAW CrossFit Open Friday Through Sunday
'Miranda Prepares For The USAW's' WMV MOV