Wednesday
WOD
A.
Nate
AMRAP 20 Minutes
2 Muscle Ups
4 Handstand Push Ups
8 Kettle Bell Swings
B.
AMRAP 20 Minutes
4 Strict Pull Ups
4 Dumbell Presses 40/30
8 Burpees
quidquid Latine dictum sit altum videtur
(whatever is said in Latin, seems profound)
2 comments:
Vah! Denuone Latine loquebar? Me ineptum. Interdum modo elabitur
(Oh! Was I speaking Latin again? Silly me. Sometimes it just sort of slips out.)
Quomodo cogis comas tuas sic videri?
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