Monday
WOD
A.
Murph
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 Mile
B.
Cindy
AMRAP 20 Minutes
5 Pull Ups
10 Push Ups
15 Air Squats
C.
3 Rounds For Time
5 Rope Climbs
21 Dips
50 Squats
Join Us Wednesday Night With Amy C For The Second Installment In The 4 Part Active Recovery Series This Week-Hips and Legs
3 comments:
Hey this is Sam here saying "What the heck?"
Sam-do you like the picture of you at the bottom?
Mark
I had to check out todays work out and I was so sad not to be there to attempt it.
I went to my sports conditioning class today but it just was not the same.
I miss you guys -tell everyone I said hi!
Loretta
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