The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.
Michelangelo

Friday

WOD

Roy

Five rounds
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups

Scale Appropriately

The Spirit Of The Games Part 1- Chris Spealler WMV MOV