Wednesday, August 25, 2010

A classic CrossFit Shot of Eva T In A Beautiful Front Squat


Thursday

WOD

A.

4 Rounds For Time
Run 400
15 Front Squats 135/95

B.
4 Rounds For Time
Run 400
50 Air Squats

"Things may come to those who wait, but only the things left by those who hustle."
- Abraham Lincoln
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2 comments:

jmiles said...

Abraham Lincon never did a front squat in his life.

August 26, 2010 at 6:22 AM
Esherman said...

MARK and SARAH, I make my return to CF today! I will see you at 3:30...it's been far far too long.

August 26, 2010 at 1:36 PM

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