Tuesday
WOD
Choose One Of The Following:
A.
For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups
OR
B.
Helen
3 Rounds For Time
Run 400
21 Kettlebell Swings
12 Pull Ups
Grahm Holmberg's Stats
Kristin Clever's Stats
2 comments:
Um, there are no words to describe my reaction to option A...actually there are words but it would be highly inappropriate to use them on a public forum such as this ;)
I loathe Helen so much I might as well do her twice. I think I'll find the happy place somewhere around min 25.
I really want to find the affilaite wod that involves a 300 meter run/jump over a box/pushups/doubles/ghd/lunge/.
TWICE!
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