Monday, July 19, 2010


Tuesday

WOD

Choose One Of The Following:

A.
For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups

OR

B.
Helen
3 Rounds For Time
Run 400
21 Kettlebell Swings
12 Pull Ups

Grahm Holmberg's Stats

Kristin Clever's Stats

2 comments:

Kristin said...

Um, there are no words to describe my reaction to option A...actually there are words but it would be highly inappropriate to use them on a public forum such as this ;)

Littles said...

I loathe Helen so much I might as well do her twice. I think I'll find the happy place somewhere around min 25.
I really want to find the affilaite wod that involves a 300 meter run/jump over a box/pushups/doubles/ghd/lunge/.
TWICE!