Sunday, July 11, 2010

Monday

WOD

1 Round For Time

30 Handstand Push Ups
40 Pull Ups
50 KB Swings 1.5/1
60 Sit Ups
70 Burpees

WOD Demo WMV MOV

The best part of waking up isn't folgers in your cup. It's knowing that Chuck Norris didn't kill you in your sleep.

3 comments:

Kristin said...

Can we please talk about Kyle's 3:16 Fran today?! It was freakin' awesome...congrats Kyle!

Dana said...

Hi Mark,
I've finally convinced my 16 year old son to do crossfit for the month to get in football ready condition. Do you have any time tomorrow or Tuesday for a session with him? Thanks Dana

Esherman said...

Should I be scared that I've never done a handstand push up?