21 Overhead Squats
42 Pull Ups
15 Overhead Squats
30 Pull Ups
9 Overhead Squats
18 Pull Ups
There are new bands. If you are already doing unassisted pull ups you are not allowed to use them. If you are ready to move down from green bands now is your opportunity.
Please keep the chalk in the bucket.
There are new jump ropes if you would like to buy one and cut it to length and write your name on it and tie streamers to it and glue glitter all over it then please feel free! After you purchase it from us. They are 20 dollars each.
Last but not least I want everyone to know that I love them. People aren't told often enough so there I said it.