Thursday
WOD
In 10 Minutes Find Your 1 Rep Max Thruster
Then Tabata Mash-Up 20:10 Work:Rest
4 Rounds -Rotate Each Interval
Dumbell Thruster 30/20
Sit Ups
Pull Ups
Rest 2:00
Then Complete 4 More Rounds Of The Same
Score Total Number Of Reps From All 8 Rounds
4 comments:
Just throwing it out here, Jane and I are going swimming after the 5:30 class. Got a nice little no sticker beach anyone can go to near New Seabury. Anybody is welcome to join us. It was all i was thinking about after yesterdays workout and i've found that if you don't go the beach at every opportunity all of a sudden it's September and you haven't gone yet.
Darn! I wish I could go but I have to be somewhere else at 5:30 - would love to go with you guys another day.
wish i could hit it too, no dice today..would love to do a wod in the water sometime this summer, not sure if it is doable but would be cool...
I'm working most nights, but that sounds so nice! I do have tonight off though..hmmm?
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