Thank you Rob Miller for the awesome nutrition lecture! If anyone was unable to make it please check in with us with any questions!
Overhead Squat 1 Rep Max
75 OHS for time. 25 Abmat sit-ups every time you have to rest. Use 50 % from max overhead squat of the day.
Nadia Shatila 100 Pull Ups In 2:53 WMV MOV
And that boys and girls is how it is done-who was just asking me if I ever lose to girls on workouts?
Stats of the qualified athletes at the 2010 CrossFit Games Here