Sunday, June 13, 2010

Nicole and Sarah for their first official butterfly kips.


Monday

WOD

In any order with adequate recovery between events...Run 1 Mile for time. Row 2k For time.

2010 CrrossFit Games Sectional/Regional Highlights wmv mov

11 comments:

Chris N said...

Mark and Sarah this new website layout looks AWESOME!!! Nice work!!!

Nicole said...

I agree with Chris, love the new blog layout! It looks crisp and clean. Oh, and the photo of the day isn't too bad either;)

Tom said...

fresh.

Littles said...

Great job Sarah and Nicole!

mcgrail said...

kudos on the new layout!

Tim said...

test

Tim said...

Love your new look Mark. The look of the blog that is. Well, you in some LuLu shorts too!

Great job Nicole and Sarah!

Jane said...

Sweet new layout Mark, I love the colors!

Mark Lee said...

Thanks everyone! (Hi Chris N!)
It was surprisingly easy-I am always nervous to make changes but most of the time it turns out to be progress in disguise!

Mark Lee said...

PS Tim you had me laughing- I think that between the Lulu shorts and the Murse it's time to check myself!

Esherman said...

C3 I miss you guys! The blog looks great! I'm gone til next Monday. But I think today I'm going to mosey on over to CF Chicago and see about getting my butt kicked by some mid-westerners! Love the new blog layout!