Monday
WOD
Deadlift
3-3-3
Followed By...
Annie
50-40-30-20-10
Double Unders
Sit Ups
Running Mechanics Analogy wmv mov
"He that sympathizes in all the happiness of others, perhaps himself enjoys the safest happiness; and he that is warned by the folly of others has perhaps attained the soundest wisdom."
- Colton
6 comments:
Mark and Sarah...thanks for hosting the CrossFit Endurance Certification! What an amazingly cool weekend. I cannot believe how much this improved my understanding of the mechanics of running, not to mention fixing the issues I had with my form. I look forward to putting all we learned into practice. All I can say is look out Boston 2011!
I can't wait to practice this and help others at c3 learn how to run better. Great weekend, thanks again.
No Problem guys. It was a great weekend and we will have many more in years to come!
That picture is fantastic.
Mark and Sarah, based on how badly you beat me at that iphone-scrabble game I've re-wrote this in a way you can understand:
The depiction portrayed by the digital simulacrum is phantasmagorical and incredible
Thanks
HAHAHAHAHA! I just choked on almond butter I laughed so hard!
What a great looking group of athletes! Congrats on completing the Endurance Certification!!!
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