McGrail In September Starting CrossFit
McGrail In April At The Finish Line Of The Boston Marathon
Please Bring Me A Sweet Before CrossFit Picture-It Doesn't Have To Be In A Bathing Suit- Just You Before CF
Weighted Push Ups 3x10 (add 5 lbs to last workout)
2 Rounds Rest As needed between rounds-All Out Efforts
15 Back Squats At 70%of your 5RM
CrossFit Endurance Rest Week So Hit The Endurance Components Extra Hard This Week During The WODs
Mila More Omega 3 than salmon and no risk of mercury, more potassium than 2 bananas more iron than spinach!