McGrail In April At The Finish Line Of The Boston Marathon
Please Bring Me A Sweet Before CrossFit Picture-It Doesn't Have To Be In A Bathing Suit- Just You Before CF
Monday
WOD
Weighted Push Ups 3x10 (add 5 lbs to last workout)
Followed By...
2 Rounds Rest As needed between rounds-All Out Efforts
15 Back Squats At 70%of your 5RM
500m Row
20 Burpees
CrossFit Endurance Rest Week So Hit The Endurance Components Extra Hard This Week During The WODs
Mila More Omega 3 than salmon and no risk of mercury, more potassium than 2 bananas more iron than spinach!
1 comment:
Mark gave me three pieces of advice, don't get on a scale, stop running, and follow a paleo diet...I did, it worked...Thanks!
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