Before
After
Tuesday
WOD
AMRAP 2:00 Rest 1:00 6 Cycles
5 Power Cleans 135/95 -Scale Appropriately
10 Burpees
Chris Spealler At The N. West Qualifiers WMV MOV
Monday, May 17, 2010
Liz has shown tremendous determination and worked hard week in and week out at C3 and with her personal nutrition-and it really shows in these 2 pics taken months apart! Congratulations Liz we are really proud of you and respect all your hard work!
Before
After
Tuesday
WOD
AMRAP 2:00 Rest 1:00 6 Cycles
5 Power Cleans 135/95 -Scale Appropriately
10 Burpees
Chris Spealler At The N. West Qualifiers WMV MOV
Before
After
Tuesday
WOD
AMRAP 2:00 Rest 1:00 6 Cycles
5 Power Cleans 135/95 -Scale Appropriately
10 Burpees
Chris Spealler At The N. West Qualifiers WMV MOV
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6 comments:
Awesome dedication Liz! Great looking push ups too:)
Thanks Mark and Nicole!
All of you have helped me tremendously to get going and to stay with it, thanks!
Liz, you look amazing! Congrats!!!
Liz, you look absolutely incredible! Congrats on all your hard work. Your my motivation!!!
that was hard
you crushed it though drew. nicely done!
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