Monday, May 17, 2010

Liz has shown tremendous determination and worked hard week in and week out at C3 and with her personal nutrition-and it really shows in these 2 pics taken months apart! Congratulations Liz we are really proud of you and respect all your hard work!

Before


After



Tuesday

WOD

AMRAP 2:00 Rest 1:00 6 Cycles

5 Power Cleans 135/95 -Scale Appropriately
10 Burpees

Chris Spealler At The N. West Qualifiers WMV MOV

6 comments:

Nicole said...

Awesome dedication Liz! Great looking push ups too:)

Littles said...

Thanks Mark and Nicole!
All of you have helped me tremendously to get going and to stay with it, thanks!

Esherman said...

Liz, you look amazing! Congrats!!!

Nicole S. said...

Liz, you look absolutely incredible! Congrats on all your hard work. Your my motivation!!!

Drew said...

that was hard

Tom said...

you crushed it though drew. nicely done!