Friday
WOD
Deadlift 6 Rep Max
Followed By...
6 Cycles AMRAP
2 Minutes On 1 Minute Off
5 Pull Ups 10 Wall Balls
Six Times from Patrick Cummings on Vimeo.
***SATURDAY***
Please Note that we will NOT have a 7:15 Class on Saturday. There will be a special schedule this Saturday and all are welcome! There will be an active recovery class at 11am on Saturday with Amy S. and then we will be running a special WOD From 12-4 on the hour! Join Us for the fun Saturday between 11-4!
4 comments:
Thought you were beautiful then too, but look out now!!!!!
Kristen, what an incredible transformation! You really do look amazing!
Mark and Sarah, I can't wait for the "fun" on Saturday!
Thanks guys...I can only truely appreciate the before picture, now that it's beside the after, lol! I'm a true testament to the benefits if CrossFit and Paleolithic nutrition!!!
Kristin-you've worked so hard to get where you are and should be extremely proud!
I wish that the before and after photos could also show the changes that have occurred within, not only do I feel physically stronger, every aspect of my life has been positively affected! Huge thanks to Mark and Sarah, and the whole CrossFit community!!!
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