Wednesday, May 5, 2010

CrossFit Cape Cod

Thursday

WOD

AMRAP 3 Minutes 1 Minute Rest 5 Cycles
3 Deadlifts
5 Box Jumps
7 Pull Ups

Big Dawgs Use 275/185 on the Deadlift and a 30"/24" Box


 
Don't forget to click the link from yesterday and review CrossFit Cape Cod on www.yelp.com

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