Monday, April 12, 2010
CrossFit Cape Cod
It has been 1 week for the "Paleo/ Free Time Challenge" and the response has been really good-so far no burpee box jumps! I know for myself it has been a real nice deterrent when the unnecessary urge to have something comes up. Free night was great-beer pizza ice cream-the works. Let us know how it is going for you in the comments.
Tim is coming home! We are ecstatic to hear that Tim is returning home- stay tuned, party announcements after further details!
Anyone that would like to join us Monday to cheer on McGrail as he runs the Boston Marathon please let me know and we will make arrangements for rides etc if you would like.