Sunday, March 28, 2010

CrossFit Cape Cod

Monday

WOD

Snatch 2-2-2-2-2-2-2-2

5 Rounds For Time

30 Double Unders
Broad Jump 60 Feet
Bear Crawl 60 Feet

OK Sectional Highlights WMV MOV

"Pain is not evil, unless it conquers us."
- Charles Kingsley

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