Tuesday
WOD
Press 3x5
Followed By...
50 Wall Ball
50 Burpees
50 Double Unders
For Time
Join Us Thursday Night At 6:30 For An Active Recovery Class With Amy S. Proceeds To Benefit Mike McGrails Alzheimer's Charity Run At The Boston Marathon.
Speaking Of-Let Me Know If You Would Like To Join A Support Team For McGrail The Day Of The Marathon And Watch The Action Live At Mile 20!
DATE
Monday, April 19, 2010
TIME
Push Rim Wheelchair Start: 9:22 a.m.
Elite Women Start: 9:32 a.m. (Mike Gets Charged With A False Start)
Elite Men & Wave 1 Start: 10:00 a.m. (Mike Is Given A Stern Warning And Strike 2)
Wave 2 Start: 10:30 a.m. Mike Doesn't Hear The Gun But Ends Up Finishing In 3:45 Anyway)
DISTANCE
26 miles, 385 yards (42.195 Kilometers)
THE COURSE
The legendary Boston Marathon course follows a point-to-point route from rural Hopkinton to Boston
3 comments:
I'm so there....GO MIKE :)
Mark,
Very funny...but Thank you so much for all you have been doing to prepare and support me for this race...
I'M TOTALLY GOING TO BE THERE AND I CANT WAIT!!!!!!!!
GOOOOOOOOO MIKE!!!
We are going to be the best cheering section there. Fact.
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