CrossFit Cape Cod

Friday

WOD

'Fight Gone Bad' 

Wall Ball
SDLHP 75lbs
Box Jump 20"
Push Press 75lbs
Row (Calories)
                            
1 Minute Each Exercise With 1 Minute Rest Between Rounds For 3 Rounds
Score total reps 


The Final Highlights From The CF Sectionals At The Arnold Classic WMV MOV