Thursday, March 11, 2010

CrossFit Cape Cod



'Fight Gone Bad' 

Wall Ball
SDLHP 75lbs
Box Jump 20"
Push Press 75lbs
Row (Calories)
1 Minute Each Exercise With 1 Minute Rest Between Rounds For 3 Rounds
Score total reps 

The Final Highlights From The CF Sectionals At The Arnold Classic WMV MOV

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