Deadlift 5 rep max - absolutely no rounding.
Complete 10 rounds:
Row for 1 minute, rest for 1 minute.
*Row for 1 minute as many meters as you can, rest one minute.
*Continue this cycle for a total of 20 minutes.
*Your score is the total amount of meters rowed - goal is row at least 3000 meters for guys 2200 for gals
*Penalty is push up burpee for every 5 meters under 3000/2200 meters.
This can be done in pairs.
Frantastic time today- great work to all and congrats basement Bill on your first muscle up!
Starting March 1st I invite everyone to join the no sugar challenge. For the entire month you'll make it your goal to not eat any refined sugars. That does not include fruit. As paradoxical as this sounds the reward will be joining us for a trip to Twin Acres Ice Cream on Rte 6A for ice cream sundaes on Saturdy April 3rd after the WOD. I know it dose not make perfect sense but 1. It will make it easier to cut out sugar knowing that you are doing it as a group 2. You can hold out for when you totally deserve it ( your just deserts ) and 3. It's just fun to go for ice cream.