Push Jerks 5x3 to clear up my mistake from yesterday-this means that we will do 5 set of 3 reps.
followed by
10,9,8,7,6,5,4,3,2,1
Power Clean @ 75% of body weight
Pull Ups
for time
Ever wonder what goes on at the 9am class? Me too so Sarah showed me this. Ashley hits a Pr for best Cruise ship dance/song leader and gets some back up singing from the other girls. If you need someone to spice up the flava at your Karaoke Jam, Wedding or Bar Mitzvah she is ready to take your call!
6 comments:
Did you notice the awesome link to the awesome Endurance Cert coming to our awesome new location this awesome spring? I wish I could find the right word to describe it but it's gonna be...AWESOME!
O.K... It's true. I bring a bottle of vodka to the 9 a.m... Don't judge me. It makes everyone P.R... and dance!
Mark, are we allowed to take the (AWESOME) Endurance Cert if we haven't taken Level 1? Not sure how that works.
I need to quit my day job so I can join the 9AM class!
I wanna join the 9AM clasa! I want vodka too:P Ashley, great dance moves!!
Mark, very excited about the AWESOME new location, and all that means for C3!
Nettie-no the level 1 is not a prerequisite.
Registered for endurance cert...this should be awesome!
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