Push Jerks 5x3 to clear up my mistake from yesterday-this means that we will do 5 set of 3 reps.
Power Clean @ 75% of body weight
Ever wonder what goes on at the 9am class? Me too so Sarah showed me this. Ashley hits a Pr for best Cruise ship dance/song leader and gets some back up singing from the other girls. If you need someone to spice up the flava at your Karaoke Jam, Wedding or Bar Mitzvah she is ready to take your call!