Monday

WOD

Fran

21-15-9

Thrusters 95/65
Pull Ups

Any one into Gorda Fran? Read on...





Recently he posted a 3:07 "Gorda Fran" (21,15, 9 thrusters at 135 pounds and pull ups) on the CrossFit Football site. It caused such a stir on the internet that Travis replicated the effort on film - and faster - clocking a 2:50. The pull ups don't meet Games standards, but the feat is amazing. This athlete can generate some serious power. The Georgia Sectional, on February 27 and 28th, will be the initial step towards Aromas for Travis.

Watch The Video For Yourself WMV MOV