WOD
Strict Pull Ups 3 sets for max reps
Rest as needed between sets
followed by
Complete for time:
15, 10, 5
Power Clean
Ring Dips
Go as heavy as you can on the clean without getting silly. As a recommendation not a prescription I would say 80% of your 1 rep max.
Congratulations to Nicole Stanley who made 20 years as a Fire Fighter Today. Thanks for all you do for us Nicole! And thanks for the nick name "Yoda"
Marksdailyapple.com announces PrimalCon
3 comments:
Thank you YODA...for your wise guidance towards the dark side of pain!!!
The pleasure has been mostly mine!
"Do, or do not. There is no try!" ~Yoda
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