WOD
3 Rounds Score Total Reps 45 Seconds Rest Between Rounds
45 seconds at the following stations-
Handstand Push Ups
Sit Ups
Dips
Sit Ups
Push Ups
Sit Ups
Anyone have the song 'push it' on their iPod?
Ben Hodges 47 Inch Box Jump
Your Personal Copy of the C3 Athletic Skill Sheet Here
3 comments:
What a text book jump! Way to go, Ben. Mark, I'm in for the rowing competition on 1/30. I'll send in my registration this weekend.
At least Pat didn't expend too much energy while Ben jumped. Nice pose man!
Amazing form Ben!
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