Monday
WOD
Work Up To A 1 Rep Max Snatch or Over Head Squat
Followed By
15-12-9-6-3 for time
Box Jumps 24/18
Pull Ups
Push Ups
Party At The Gagne House! Tim and Nicole have invited us all to come over for a party at their house when Tim comes home in February! Clear your calendar on February 20th (I Think?)For food fun and friends at Tim and Nicole's House!
It's Paleo-kind of...
3 comments:
Thanks for posting about the party Mark! It is actually on February 13th from 5pm to whenever... Looking forward to seeing everyone outside of the gym:)
Thank You Nicole for the Correction-will there be dancing? Shorty got low low low low!
HAHAHAHAHA Mark.
Wish I could be there! Miss you guys!
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