Work Up To A 1 Rep Max Snatch or Over Head Squat
15-12-9-6-3 for time
Box Jumps 24/18
Party At The Gagne House! Tim and Nicole have invited us all to come over for a party at their house when Tim comes home in February! Clear your calendar on February 20th (I Think?)For food fun and friends at Tim and Nicole's House!
It's Paleo-kind of...