Thursday, January 21, 2010

Friday

WOD

'Nasty Girls' MOV WMV

3 Rounds for Time

50 Squats
7 Muscle Ups
10 Hang Power Cleans 135/85

Scale the Muscle Ups With 2/1 chest to bar pull ups and dips





4 comments:

sarah lee said...

Wait a minute. Why didn't I get any Ice Cream?

Mark Lee said...

Duh! Because Amelia ate it all!

T said...

Amelia did a great job helping!!!

She deserved all the ice cream!!!

Nettie said...

A serving for one - mom gets left out. Sorry, mom!