Friday
WOD
10 Pull Ups 1 Thruster 95/65
9 Pull Ups 2 Thrusters 95/65
8 Pull Ups 3 Thrusters 95/65
etc. until you get to 1 Pull Up and 10 Thrusters 95/65
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Isa-Grace Anyone? MOV WMV
6 comments:
isa grace? sure, when?
Isa-grace...wow! And I like the "if it jiggles, it's fat!" :)
That workout was a killer. Thanks for the motivation Matt. To all our friends who missed it, make this one up this weekend, you won't forget this workout.
Great workout everyone! Everyone really pushed themselves!
Hey Nicole...
I was truly looking forward to having you be the "coach" this weekend....I was called into work...sorry couldn't make it out there...
Thanks T! Maybe next time:) See you soon...
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