"Do not wait to strike till the iron is hot; but make it hot by striking."
William B. Sprague
How would you relate this quote to CrossFit? Any other areas in life that this resonates with? Does doing CrossFit have any other impact in your life physically, mentally, or emotionally? We would love to hear it! Post your thoughts to the comments.
10 Rounds for time
2 L Pull Ups
3 Strict Pull Ups
5 Kipping Pull Ups
Post WOD 3 Rounds of GHD Sit Ups and 3 Rounds Of Back Extensions 10-25 reps per round