Monday
WOD
For time:
135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10 Double-unders
check out Dutch vs Speal MOV WMV
Symptoms of seasonal affective disorder include tiredness, fatigue, depression, crying spells, irritability, trouble concentrating, body aches, loss of sex drive, poor sleep, decreased activity level, and overeating, especially of carbohydrates, with associated weight gain.
2 comments:
I like how on the second round Dutch cleaned it, while the other guy power cleaned it, saved some movement.
Uncle Mark what animal is that a mouse or a sqaurl.[ now that i think of it'it looks like you] love Sam
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