Tuesday, November 24, 2009

Make It Count, We're Closed Thursday

Wednesday

WOD

"Jon"

As Many Rounds Possible in 20 Min

6 Push Ups
9 Wall Ball 20/14
12 KB Swings 1.5/1 Pood




Running on Ice-no "push off" needed.



Info on the Trail run this Thursday here.

Bad Milk

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