Wednesday, October 21, 2009

What does the fact that pregnant women, kids, special forces and professional athletes can all do the workout of the day at a CrossFit facility mean about the scalability and attitude that goes along with completing a CrossFit workout? The affiliate blog had a great post about the scalability of CrossFit here.

At C3 we put several grandparents an 8 year old and everyone in between through the same WOD today. Everyone got a great workout no matter what their ability or age.



Kelly Guillory who, believe it or not, is a Grandmother, did Jackie Rx'd this morning getting the first 15 pull ups in a row,then going on to complete the workout in 9 minutes and 42 seconds!





WOD

3 Rounds For Time
50 Box Jumps
21 Deadlifts

Only the big dogs should use the 24" box and 185 on the Deadlift. This is going to be done outside in this phenomenal weather we are having.

3 comments:

Nettie said...

Wow! Kelly, great job! And a grandma to boot - that's awesome!!! Can't wait to be back this weekend.

Mark Lee said...

We are missing the Watka family!

Heather said...

We miss you more!!