There will be a 6:30am class tomorrow. The 4 and 5pm classes are business as usual. Saturday we have the 1 and Sunday at 3.
21 Hang squat cleans 135/95
42 Push Ups
15 Hang Squat Cleans 135/95
30 Push Ups
9 Hang Squat Cleans 135/95
18 Push Ups
As you can probably see this is a 21-15-9 but the push ups are x2
Thank you to everyone who came and knocked out our first official WOD at the new location-that was a great start!
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