Friday, September 25, 2009

Saturday

Make Up a Missed WOD or work on skills and drills. Or just cheer people on and stretch out.


Click to see an AWESOME video!!! Show Your Friends!



In other news check out Heather on the pull up bar!

8 comments:

Jane said...

Heather, that's awesome! COngratulations! Couldn't let your mom get to far ahead of you, huh?

Tim Gagne said...

Great job Heather! It's almost fun, isn't it?

Nettie said...

Way to go, Heath!!! Don't get too comfortable... I'm coming after you :)

Richard said...

OMG, Heather, that is Awesome!!! Congratulations!

sarah lee said...

Heather, you are so adorable I want to keep you at C3 forever. After Africa, please come back!

Mark Lee said...

Did you guys click the awesome video link about the girl who beat the attacker?

Littles said...

Heather, you're so strong! great work! That's inspiring me to practice getting into the red band....some of us have to go down a band :).
That video was crazy. She kicked his butt.

Nettie said...

That video was awesome! I can't imagine being in that situation - but, I know I would be strong enough to beat the crap out of someone if I had to. Or I could just yell upstairs to Heather and she would take care of it.

It's great to see Crossfit in the news!