Thursday
WOD
'Ryan'
7 Muscle Ups
21 Burpees
Each burpee terminates with a jump one foot above max standing reach.
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.
2 comments:
Hey everyone! We're back and we'll be there this afternoon to honor Ryan. See ya'll soon!
Nice! Look forward to seeing you guys!
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