Tabata Mash Up
Push Jerk 95/65
Hang Power Clean 95/65
Sumo Deadlift High Pull 95/65
1 Year ago before the community formed that means a lot to all of us.
As soon as this coming Monday we are saying good bye to bay 3 and moving to the Mashpee Commons. I am looking forward to the next chapter in what has been a wonderful privilege and exciting journey. I won't rehash all the memories but there sure have been some good ones. Maybe you'd like to share yours in the comments.
Sad to say that Rich is moving on but I'm certain that we will see him on the occasional visit-It has been great having you as a part of our community Rich-we will definitely miss you!