Thursday
WOD
A.30 Muscle Ups
B. 60 Chest To Bar Pull Ups & 60 Ring Dips
C. 100 Pull Ups 100 Dips
On The Lighter Side Of Things But Still Useful Here Are A Couple Links You May Enjoy
Women, Go Ahead-Train Like The Guys-You won't Loose Your Girlish Charms!
Stuck At The Office Late And Missing Your Workout?
5 comments:
I love those videos of the olympic lifters verses the body builders. I hear women say all the time that they don't want to get 'to big.' I used to say that to (which now I find hilarious because we all know that is never going to happen!) So my response is that we shouldn't worry about that until we get small. Women can be strong but still feminine.
You mean to tell me I've been working my butt off (literally, according to Sarah) for months trying to get a muscle-up, and I could have just bought one in a can?!? How much are they? I want one!
Good article for the ladies Mark. Every girl that I speak to about fitness and crossfit is worried about blowing up and looking like a bodybuilder / powerlifter.
For got to give the credit to Rich for the Office WOD link- Thanks man and congrats on the sub 10:00 30 Mu's!
Thanks bud. Couldn't have done it without all of our early morning sessions. You're a great coach Mark!
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