Tuesday, July 14, 2009

I am going to post a Crossfit Strength Bias (CFSB) WOD to supplement the WOD. I will also post CrossFit Endurance (CFE) WODs. They will not be paired with every WOD. Next to each a recommendation to scale the WOD or go ahead and do it Rx'd will be posted. It is recommended that if you choose one it be done in your warm up or your finisher or even at some other point in the day. They are meant to be added several times per week max. Be cautious to make sure you are recovering well. This is an experiment so please give me your feedback along the way.


WOD
Four rounds for time of:
Run 400 meters
50 Squats

CFSB Power Clean 3-3-3 Rx'd

CFE Rest

Here is the official write up on the Crossfit Games
http://library.crossfit.com/free/pdf/CFJ_Warkentin_IndividualWinners.pdf

Here is a write up from an outsiders perspective- sporting news reporter Mike Hall. They think we're nuts!
http://www.sportingnews.com/blog/the_sporting_blog/entry/view/28281/a_day_at_the_crossfit_games

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