If you are looking for nutritious food grown by local farmers here are some suggestions. Also our very own Robb Sykes has delicious farm fresh eggs! Good nutrition is the most important part of fitness.
Hyannis/Mid Cape Farmers' Market
Wednesdays 8:00 AM - 12:00 Noon
June to September 2009
Bank of Cape Cod Parking Lot, 232 Main St, Hyannis
Sandwich Farmers' Market
Tuesdays 8:00 AM - 12:00 Noon
June 16 to October 13
Seafood Sam's Parking Lot, 6 Coastguard Road, Sandwich
Falmouth Farmers' Market
Thursdays from 12:00 Noon - 6:00 Pm
June to October
Peg Noonan Park, Main Street
Osterville Farmers' Market
Fridays 9:00 AM - 12:00 NOON
July 3 to September 11
Osterville Historical Museum, 155 West Bay Road
Thursday
WOD
10 Rounds for Time
2 L Pull Ups
3 Strict Pull Ups
5 Kipping Pull Ups
CFSB Press 3-3-3
CFE Tabata Row 20:10x8
Again these are CrossFit Strength Bias (CFSB) and CrossFit Endurance (CFE)-They can be part of the pre WOD or used as finishers but should be maximum effort.
2 comments:
"Pete.."
Messed up in a hilarious sort of way!
I'll still be laughing about that tomorrow.
By supporting the farmers markets this summer, you're helping the farms to restart next spring. Without these small farms dedicated to organic farming we'd be left with the frankfoods that are available at major supermarkets. Filled with pesticides and gmos.
hippyrantover.
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