Friday
WOD
"Badger"
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Big Dawgs:
as rx’d
women 65#
The Porch:
Complete three rounds for time of:
75 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
women 50#
Pack:
Complete three rounds for time of:
55 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Women 30#
Puppies:
Complete three rounds for time of:
25-35 pound Squat clean, 20 reps
20 Pull-ups (Assisted, or beginner okay)
Run 400 meters
Buttercups:
Complete three rounds for time of:
PVC-20 pound Squat clean, 15 reps
15 Pull-ups (Assisted, or beginner okay)
Run 400 meters
Fewer Calories Means Longer Life
http://www.cnn.com/2009/HEALTH/07/09/caloric.restriction.monkeys/index.html?eref=rss_topstories
2 comments:
A lot of running this week. At least we don't have to do the hill run in the Crossfit games this weekend!
I'd like to tip my hat to Will tonight. Great display of intensity during Badger. You definitely brought it and got a great time. Impressive. Congratulations.
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