Wednesday, June 24, 2009

Thursday

WOD

10 Rounds for Time
2 L Pull Ups
3 Strict Pull Ups
5 Kipping Pull Ups

Finisher
Work On Knees To Elbows and do 3 Sets Coupled With Back Extensions Then Run Your Fastest 400m Sprint
Posted by at
Reactions: 

1 comment:

Richard said...

2 new blood blisters and 1 torn callus...thanks CF!!!

June 26, 2009 at 10:03 AM

Post a Comment

Subscribe to: Post Comments (Atom)