Feeling Frazzled?


Warm Up
Hurdles With Crawl Return

WOD

AMRAP 15 Minutes
1 Gasser
12 Box Jumps 24"
12 Knees To Elbows

Pick a Finisher from your goals.

check out the before and after picture and the tale behind it by pasting this link into your browser

http://www.crossfit.com/cf-affiliates/