Tuesday, May 12, 2009

Wednesday

WOD

'Gary'

21-15-9 For Time

Double Unders
Ring Dips
SDLHP 75lbs
Burpees

3 comments:

Nicole said...

YIKES!!! Better go rest up for this one...

Nicole said...

Nice work Liz, way to fight through to the end!!!

Littles said...

Thanks Nicole! Those last 5 burpees were ridiculous. I just told myself to throw my body on the floor. I'm sure it looked really clean :)
I heard you did great with some real pushups!