Followed By 300 Sit Ups For Time
Here's a piece of a post from Chris Speallers Blog-what are your thought on this subject?
Something to leave you with for comments. Why do you care about how much you weigh as far as building lean muscle mass? Most people want to gain weight so they can get stronger. Change that around and work on getting stronger. If you gain weight as a result of strength gains so what, but if you weigh more and can't lift more, it's gained weight that isn't productive to you work output.
In the comments Chris responded to a CrossFitter who felt programmed to be upset if the scale didn't show a "low" number:
The scale can give us a messed up perception of what's really going on with our bodies. THE REAL QUESTION IS are you leaning out, getting stronger, and in better overall health than before. If so than who cares what that scale says!
How about you? Are you Leaning Out? Are You Getting Stronger? Are you in better overall health than before? I think that without question the answer is yes across the board for every athlete we train! Feel free to share some of your success with us in the comments.