As you probably already know we are closed this weekend because of the Olympic lifting seminar in Boston.
If you want to be a lab rat for the ongoing debate-"which one is worse? Thrusters or full clean and jerk" I invite you to try 30 of each at the same weight in any order. Then give us your feedback.
Friday
WOD
Snatch (Progression and Max Effort)
1-1-1-1-1-1-1
Power Clean
3-1-1-1
1 comment:
When you say "full clean and jerk" you mean with the squat right?
65# thrusters are doable, 55# CJs are unbearable.
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