TGIF-TFTB! What do you think this might mean? Tell us in the comments. Hopefully I remember.
This weekend we are pleased to have the running clinic with Tim and Nicole-certified POSE running instructors. If you think that you might at some time run or know someone that will run-ever-like in workouts as well. COME TO THE CLINIC! Myself Sarah,Chad and Jessie already went trough it and it was awesome-this is not to be missed! The times are Saturday at 2 and Sunday at 3. See you there!
Saturday is supposed to be really nice out so I am bringing my grill to the box. We will probably play a little kickball or wiffleball in addition to a short WOD and put some meat on the grill. Bring some thing if you like. If I see soda I'm going to chuck it into the soccer field.
Back Squat 3x3
Knees To Elbows
ELB-Everyone Loves Burpees